Physical Self Control webinar - AI Summary

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This is an artificial intelligence summary of the Physical Self Control webinar

Summary

Here are the key takeaways from the physical self control webinar:

  • Brain and mind are separate. The brain is the physical expressor of the non-physical mind. If they are not aligned, the brain can sabotage manifesting efforts.

  • The brain can physically rewire itself through neuroplasticity based on what is given sustained attention. This can be used to deliberately strengthen desired neural pathways.

  • Behaviors can be built up through consistency. Addictions can be broken through neglect. The brain does not judge, it just adapts.

  • Missing behaviors can be identified to make goals happen automatically when inspiration comes. These prepare the neural pathways for manifestation.

  • The avalanche 3 process introduces empowering behaviors gradually from a funnel. It builds them up through consistency while neglecting unwanted ones.

  • The process involves tracking behaviors for 4 weeks, stacking new ones weekly, reviewing after 4 weeks, then deciding to upgrade, do more, or remove.

  • This creates a compounding avalanche effect over time as many small changes stack up through focus and repetition. It transforms the brain and life.

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