If what manifests is something you don't prefer, it's there for a reason

Even if what manifests next is something you objectively don’t prefer, something that you recognize is simply not vibrationally compatible with your core frequency of who you are, it’s still there for a reason.

And if you allow yourself to know it’s there for a reason, then you can relax and say, “Alright, show me what I need to know”. You can use it in a positive way. You can ask “Why is this here now?”, “What do I have to learn from this situation, this circumstance, this manifestation, that is clearly what I do not prefer?”

And as we have said, if nothing else, you can use what you don’t prefer to clarify, by contrast, what you do prefer, which is a positive way to use something you don’t prefer that’s manifested.

And as soon as you use it up and learn the lesson it brought you then it will vanish because it has served its purpose.

Bashar - Persistence of Vision - May 2023